How Do I Practice Self-Compassion?
Rest is essential for me, so I make sleep a priority whenever I can. I recharge by being in nature and staying active through sports. When I feel anxious, I turn to creativity—graphic design, drawing, or even doing makeup helps me feel grounded and at ease. Food is also a big part of how I care for myself, so I try to eat whole, balanced meals that nourish both body and mind.
Fun Facts About Me:
I have two male cats, Abo and Wolfie, who keep my home life fun and interesting. I’m in my 30s and currently exploring new ways to stay active—I’m learning how to swim, play tennis, and recently joined a dragon boat team. Taking care of my body has become a form of self-respect and joy.